ONLINE STUDIO INFORMATION

  • Schedule will always be post on social and the community page on Fridays for the following week.

  • Online studio classes start right on time so please sign in timely or wait until the studio opens. If you are late or have to leave early, no worries come and go as. you please. There will also always be a recording available after the session.

  • Canceled classes: if no one is signed up for a time 2 hours before the class, it will be canceled and recorded for the on demand library.

  • One month unlimited members have full access to every on demand library and receive 2 guest passes for gifting to friends. :)

What does yoga mean?

Yoga literally means “to unite.” It’s the practice of using your breath to unite your mind and body. There are eight facets of yoga. We call these “limbs.” The most commonly practiced limb of yoga is Asana. Asanas are the physical postures that most people associate with yoga.

Can I do yoga if I can't touch my toes?

Fact: Stretching is a huge part of the physical form of yoga. So naturally, you will become more limber with a regular practice. Being able to touch your toes is cool and all; but did you know that yoga can do so much more for your mind and body?

  • 20 minutes of yoga increases cognitive function and memory

  • 14 days of consistent practice improves sleep quality

  • 18 classes of yoga increases respiratory and breathing capacity

Is Yoga for Everyone?

Remember that is never too late to start practicing yoga. Yoga is for beginners as well as advanced practitioners. The poses are a series of the same postures so you will get better over time. Come with a positive mind.

Group Classes?

I get asked a lot about group classes - if you have a group of 5-10 or friends  that would like a class together, my flat rate is $450 for 60-75 minutes. If you have a group of 10-20 friends my flat rate is $650.  If you would like mats to be included & kept, that is an additional $75 a person. The yoga mats provided are alo yoga mats. If you have further question, please request a class and I will do what I can to meet the demand.

Where are you located?

Santa Monica, CA is currently “home” however, I am in and around Miami & Fort Lauderdale monthly and spend time every quarter in Korea & Japan. New York trips are always welcomed!

Retreats?

Stay Tuned or send a message